Welcome to Goalz & Gainz Trainers, LLC

Whether you want to work one-on-one to get stronger, improve your running times or join a fun-filled energetic boot camp, you will be supported in reaching your goals in a non-competitive and appropriately challenging environment.  Just moving will improve your life immeasurably, so let's get started!  


Training Services: One-on-One, Small Group Sessions or Run Coaching

When training with us, there is no long-term commitment.  Sometimes, people just want a few sessions to get on track with advice as to "what to do" on a weekly basis.  Other times, people need more ongoing support to reach their goals.  We also are experienced run coaches who can offer training plans for all distances.  Whatever your objective, we will work with you to find the best fit.  If you prefer working by yourself, we offer one-on-one training or, if you have some friends and a time in mind, we can offer small group training at a discounted rate.

Our classes

Fun classes that get your heart rate UP, while concentrating on core, glutes and FORM to keep you safe and healthy! ALL Levels welcome and modifications provided. 








45 minute Boot Camps

Morning Offerings:

Wed/Fri 5:30 a.m.


Wed/Friday 9:15 a.m 


45 min. Circuit Training Class

Mon. 5:30 a.m. & 9:15 a.m.!


There is a shower available!  


Additional class times/offerings will be provided upon request.


 Please note

Boot Camps are Group Fitness Classes led by an Instructor.

Circuit Training is timed intervals at Stations around the Gym.

Both can get your Heart Rate up or be modified as needed.