Welcome to Goalz & Gainz Trainers, LLC

Whether you want to work one-on-one to get stronger, to feel confident in your ADL's (Activities of Daily Life), to improve your running times or join a fun-filled energetic boot camp, you will be supported in reaching your goals in a non-competitive and appropriately challenging environment.  Learning how to move safely will improve your life regardless of your age or goal.  Let's get Started! 

Training Services: One-on-One, Small Group Sessions, Run Coaching, Athletic Development & Active Aging!

When working with us, there is no long-term commitment.  Sometimes, people want a few training sessions to get back on track.  Other times, people seek ongoing support whether through one-on-one training or, with friends, in a small group.  Active Aging Adults want a safe place to work on balance and how to keep strong to perform Activities of Daily Life.  As experienced run coaches, we also love to help frustrated runners!  Have a young athlete? We are passionate about helping them improve their strength and core to assist in sports, as well as to form lifelong healthy habits.  Let us know how we can help!

Our classes

DUE TO THE CORONAVIRUS OUTBREAK, WE ARE CURRENTLY CLOSED.  

FMI RE: ONLINE CLASSES (Boot camps & PIYO) 

PLEASE EMAIL: jenrohde6@gmail.com

BE WELL & STAY HOME!!!

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